A good number of people do not have a practice of drinking water as often as they should or at the right time. This is not helpful in maintaining good health. Drinking water is a very good therapy that is essential to good health. The right amount of water could help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
Here are some of the benefits of drinking enough water and explanations to some other gray areas.
Stay slimmer with water
Trying to lose weight? Water revs up metabolism and helps you feel full. Replace calorie-filled beverages like carbonated drinks with water, and drink a glass at least 20 minutes before meals to boost secretion of digestive enzymes. Drinking water also makes you feel fuller. Drinking more water helps ramp up metabolism, especially if your glass is icy cold. Your body must work to warm the water up, burning a few extra calories in the process.
Water boosts your energy
If you’re feeling drained and depleted, taking a quick glass of water would give you a-pick-me-up feeling that is very refreshing, especially if the water is cold. Dehydration makes you feel tired. The right amount of water could help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
Water boosts your energy
If you’re feeling drained and depleted, get a pick-me-up with water. Dehydration makes you feel tired. The right amount of water could help your heart pump your blood more effectively. And water can help your blood transport oxygen and other essential nutrients to your cells.
Build muscle tone with water
Drinking water helps prevent muscle cramping and lubricates joints in the body. When you’re well hydrated, you can exercise longer and stronger before “hitting the wall.”
Nourish your skin
Fine lines and wrinkles are deeper when you’re dehydrated. Drinking water hydrates skin cells and plumps them up, making your face look younger. It also flushes out impurities and improves circulation and blood flow, helping your skin glow.
Stay regular with water
Along with fibre, water is important for good digestion. Water helps dissolve waste particles and passes them smoothly through your digestive tract. If you’re dehydrated, your body absorbs all the water, leaving your colon dry and making it more difficult to pass waste.
Water reduces kidney stones
The rate of painful kidney stones is rising. One of the reasons could be because people, including children, aren’t drinking enough water. Water dilutes the salts and minerals in your urine that form the solid crystals known as kidney stones. Kidney stones can’t form in diluted urine, so reduce your risk with plenty of water!
Are you drinking enough water?
Most healthy adults get enough to drink by letting their thirst guide them. But the exact amount you need depends on your size, level of activity, the weather, and your general health. You may need more water if you exercise or sweat heavily.
Can we drink water without brushing teeth?
As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water. Brush and clean the mouth but do not eat or drink anything for 45 minutes. After 45 minutes you may eat and drink as normal. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for two hours.
What are the benefits of drinking water on an empty stomach?
Drinking water before breakfast is ideal for combating and preventing constipation by stimulating the bowel movement. Drink at least three glasses of water on empty stomach and this will help to reduce the level of acidity in your stomach and the cramps that can cause you gastritis.
Why is it good to drink water before you go to bed?
Drinking a glass of water before bed helps your body cycle through toxins and dispels waste. In addition to drinking a glass of water before bed, you should have one first thing when you wake up. It helps activate the internal organs. You should also drink a glass before each meal.
What are the benefits of drinking water with lemon?
A glass of lemon juice contains less than 25 calories. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fibre. So, make it a part of your daily routine to drink a glass of warm lemon water in the morning and enjoy its health benefits.
Is it good to drink cold water first thing in the morning?
Both cold water and lukewarm water have health benefits. Drinking cold water increases the number of calories you burn, in turn raising your metabolism, because your body has to work harder to return to normal temperature. However, room-temperature water can be absorbed more quickly into your system.