Food & Drinks
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Harm reduction advocated for tobacco control
By Ngozi Nwoke Experts in the health sector have been challenged to consider harm reduction as a key guide in…
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Are you getting enough iron?
When a pregnant woman reports to the hospital for the first antenatal clinic visit, one the medications prescribed for her…
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Ogbono soup for your delight
Vivian Onyebukwa Ingredients: Assorted meats (Ponmo, shaki, brokoto, beef, goat meat, roundabout (thoroughly wash them with salt to remove sands)…
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Health Benefits of Turmeric (4)
Can improve thyroid functions Turmeric is a rich source of many vitamins and minerals, including manganese. In fact, just 2…
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Easy way to make red sangria
Vivian Onyebukwa Ingredients â˘Red wine â˘Sugar â˘Brandy (optional) â˘Orange (thinly sliced) â˘Blackberries â˘Club soda Steps to make it â˘Combine wine,…
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Curried egg potato salad: Perfect side dish
Vivian Onyebukwa Ingredients: â˘Â  Eggs (hard-cooked, peeled) â˘Â  Potatoes (cut into small cubes) â˘Â  Apples (cored and…
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Recipe for classic champagne cocktail
Vivian Onyebukwa Ingredients ⢠Sugar cube â˘Bitters â˘Champagne â˘Lemon or orange twist (for garnish)  Preparations â˘Soak the sugar cube in…
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Health benefits of turmeric (3)
The liver performs 500 different functions in the body-and can therefore easily become overwhelmed. I mean, can you imagine having…
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7 Surprising health benefits of turmeric (1)
Turmeric is a hot commodity â and if itâs not for you yet, weâre going to tell you why it…
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