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From Taiwo Oluwadare, Ibadan
The Association of Dance Scholars and Practitioners of Nigeria (ADSPON) has said dance is a therapeutic tool for promoting mental health and overall wellness.
President of the association, Prof (Mrs) Mariam Asabe Iyeh, made this known in a special message to commemorate the 2025 World Mental Health Day, marked annually on October 10.
In her message entitled: ‘Dancing Towards Mental Wellness’, Iyeh urged Nigerians to embrace dance as a means of fostering mental and emotional stability. She noted that mental health is a fundamental human right that must be prioritised in everyday life.
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“As we commemorate World Mental Health Day today, October 10, the ADSPON joins the global community in raising awareness about the importance of mental health and well-being.
“Mental health is a fundamental human right, and we must prioritise it in our daily lives. As a nation, we’ve faced numerous challenges, and we must support each other in maintaining our mental well-being.
“Research shows that dance can significantly improve mental health by reducing stress, anxiety, and depression. It promotes self-esteem, confidence, and social connections — essential components of overall well-being,” she said.
