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On the second day of the Incredible Music Festival (IMF), attendees were treated to a powerful and enlightening mental health workshop that delved into the unique challenges faced by creatives, featuring Nigerian hip-hop icon M.I Abaga alongside mental health professionals and advocates.
In a candid discussion, M.I Abaga, known for his lyrical prowess and introspective storytelling, opened up about his own struggles with mental health and the pressures faced by artists in the industry. He shared personal experiences and highlighted the prevalence of substance dependencies as a coping mechanism, often viewed as a way out of the stress and expectations placed on creatives.
Joined by mental healthcare professionals and advocates, the workshop shed light on the importance of addressing mental health issues within the creative community and the need for a proactive approach towards mental wellness. Speakers emphasized the significance of seeking help and support early on, rather than waiting until reaching a breaking point.
“You go for medical check-ups regularly, even if you are not sick, this is because we understand that prevention is better than cure with the body,” remarked one mental health advocate. “But when it is our mental health, we will wait until we have completely burned out and can barely function because we do not see our mind in the same light. This perspective has to change.”
The workshop emphasized the importance of regular mental health evaluations and personal education to raise awareness of one’s mental state. By investing in their mental health and seeking professional support when needed, creatives can build resilience and better navigate the challenges of the industry.
“As artists, we must recognize that our mental health is just as important as our physical health,” M.I Abaga remarked. “As a creative, your mind is actually your biggest office where you do all the work before you enter the studio or step on set. You wouldn’t leave your physical office scattered, so why your mental office?.”
The IMF mental health workshop served as a reminder of the importance of breaking the stigma surrounding mental health and fostering a culture of support and understanding within the creative community. As the festival concluded, attendees left with a renewed commitment to prioritizing their mental wellness and supporting others on their journey towards healing and resilience.
With conversations like these, IMF continues to serve as not only a platform for artistic expression but also a catalyst for important discussions on mental health and well-being in the creative industry.
