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Smoothies are great ways to get your kids to eat vegetables. Don’t fight their aversion to veggies, just sneak them into smoothies. They’re naturally sweet so the kids would love them.
Again, they are loaded with nutrition for their healthy living.
Ingredients:
• Carrots
• Orange juice
• Pineapple chunks
• Plain yogurt
• Mango chunks
• Honey
Directions:
•Add all the ingredients into a blender and blend with ice until smooth.
•If the smoothies are too thick, add small amounts of water or milk until desired consistency is achieved.
