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Prep Nourish, a Lagos-based food brand, has launched the FIT Series, a structured meal service designed to support fitness enthusiasts seeking better results from their training routines.
The initiative, founded by entrepreneur Henry Eze, targets a long-standing gap in the local fitness ecosystem, where many gym-goers rely heavily on protein shakes or fast-food options due to limited time for meal preparation. According to Eze, the FIT Series was created to align nutritional discipline with the effort many Lagosians already put into their workouts.
“People show extreme discipline in the gym, then have to improvise when it’s time to eat,” Eze said. “We created the FIT Series to match that effort, proving that the secret to a better physique can be delivered in a box.”
The FIT Series offers chef-prepared, high-protein meals calibrated to support muscle recovery and overall performance. The service covers breakfast, lunch, and dinner, aiming to reduce decision fatigue and provide consistency for individuals balancing demanding schedules with regular training.
In a city where time constraints often dictate lifestyle choices, the meal plan is positioned as a practical solution for professionals and fitness enthusiasts who train several times a week but struggle to maintain structured eating habits.
Industry observers note that the launch reflects a broader shift in Lagos’ wellness culture, as more residents seek sustainable, performance-focused nutrition options rather than short-term fixes. For members of the city’s fitness community, the FIT Series represents a move toward integrating nutrition into a high-performance lifestyle suited to urban living.
