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Ingredients
Beans
Onions
Ripe plantains
Cubes of your choice
Palm oil
Ground red tomatoes
ground crayfish
Ground red pepper to taste
Salt to taste
Procedure
•Pick the beans to remove every unwanted material from the beans.
Parboil the picked beans, cook for about 10 minutes then wash and set aside in a bowl.
•Slice the fresh red tomatoes/pepper and onions and put in bowl.
•Cook the beans again until it is very soft for consumption.
•Add the ground crayfish, cube, sliced tomatoes/peppers, palm oil, salt and pepper to taste.
•Add water if the water has dried. Then cook for some minutes
•You can add fluted pumpkin if you like vegetables
•Cook for another three minutes and it is ready.
