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By Taiwo Oluwadare, Ibadan
A South Africa-based medical practitioner and founder of the DATO Foundation, Dr. Oluwatosin Ademola Ojo, has advised Nigerians to actively monitor the mental well-being of those around them as economic pressures and daily stressors continue to mount.
Dr. Ojo gave the warning during a health awareness programme hosted by Dare Olusan on African Portal Radio/TV in South Africa, where he addressed the rising incidence of depression and anxiety. He emphasised that clinical depression should not be confused with temporary sadness, noting that it is a distinct medical condition affecting mood, cognition, behavior, sleep, and physical functioning. While situational anxiety and worry occur naturally during stressful periods, he explained that it becomes a clinical concern when it is persistent, excessive, and disrupts daily life.
Dr. Ojo highlighted several warning signs of depression that family members and colleagues should watch for, including persistent feelings of sadness or emptiness, loss of interest in previously enjoyable activities, chronic fatigue, changes in sleep patterns or appetite, difficulty concentrating, feelings of worthlessness, and withdrawal from social circles.
He urged individuals facing persistent psychological distress to seek professional medical advice rather than suffering in silence. He also called on families, workplaces, religious bodies, and community organizations to foster supportive environments that encourage open dialogue without social stigma.
Furthermore, he appealed to governments at all levels to improve basic social amenities and implement policies that alleviate daily living costs, noting that social stability plays a direct role in public mental health.
