Drink water at the right time to maximize its BENEFITS TO THE BODY

02 February 2019 11:59 pm WAT

The Sun By
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TWO glasses of water 30 minutes before a meal helps digestion.

  • 1 glass of water before taking a bath/shower helps lower blood pressure.
  • 1 glass of water before going to bed avoids stroke or heart attack

Happy drinking (H20)!!

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