Glory Ife
Green peppers have a wonderful bell shape, thick and brittle skin with glossy outer cover and a fleshy texture. Due to its moderately pungent flavour, it is categorised as vegetable rather than spice.
However, green peppers not only make our foods savour, but they also come with a large number of benefits.
Anti-inflammatory properties: The anti-inflammatory properties of green peppers are extremely favourable in relieving the pain and swelling associated with severe bone disorders, like osteoarthritis, rheumatoid arthritis, etc.
Full of phytonutrients: Asthma patients derive great benefits eating green peppers as they are full of phytonutrients, a special group of plant compounds (basically natural chemicals) having the capacity of relaxing respiratory passage and lowering panting. Phytonutrients are also known to promote better overall health of human beings.
Contain vitamin B6 and vitamin B9: Vitamin B6 and vitamin B9 content of green peppers take active part in reducing the level of homocysteine in our body. Being a noxious by-product of various internal biochemical procedures, it can take a toll on our health.
Loaded with dietary fibre: When it comes to taking care of our colon, nothing is better than dietary fibers and green peppers are loaded with these. If you increase your intake of green peppers along with healthy diet, you can easily safeguard your colon from the damaging effects of microbes as well as toxic elements.
Reduce risks of colon cancer: Apart from maintaining colon health, green chili peppers also play an important role in lessening the risks of colon cancer. The antioxidants vitamins (A, B9 and C) are considered the main responsible factors for this.
Help to build bone and teeth: Being rich in calcium, green peppers can keep our bone and teeth strong and healthy. It can even aid in maintaining our oral health greatly.
Antioxidants: Green pepper is very powerful antioxidants. They contain plenty of Vitamin A, B complex (especially vitamin B6 and B9), and C, which are able to counterbalance the destructive effects of free radicals in our body and maintain our overall health.