1. Exercise: Learn to do stretching exercises when you wake up. It boosts circulation and digestion, and eases back pain. Exercising develops muscles and trains heart.
2. Don’t skip breakfast: Studies show that eating a proper breakfast is one of the most positive things you can do if you are trying to lose weight. Breakfast skippers tend to gain weight. A balanced breakfast includes fresh fruit or fruit juice, a high-fibre breakfast cereal, low-fat milk or yoghurt, wholewheat toast, and a boiled egg.
3. Brush your teeth: Many people don’t know how to brush their teeth properly. Improper brushing can cause as much damage to the teeth and gums as not brushing at all. Lots of people don’t brush for long enough, don’t floss and don’t see a dentist regularly. Hold your toothbrush in the same way that would hold a pencil, and brush for at least two minutes.
4. No late dinners or snacking: It causes stomach pouches, which might be unattractive.
5. Avoid fast foods: Evidently. Just no! Eat whole grains, brown rice instead of white or whole wheat pasta. Also eat proteins like poultry, fish, beans, and legumes.
6. Routine medical check-ups: Do it once in a while, like twice or thrice a year, to see the condition of your body.
7. Knock one back: A glass of red wine a day is good for you. A number of studies have found this, but a recent one found that the polyphenols (a type of antioxidant) in green tea, red wine and olives may also help protect you against breast cancer.
9. Bone up daily: Get your daily calcium by popping a tab, chugging milk or eating yoghurt. It’ll keep your bones strong. Remember that your bone density declines after the age of 30. You need at least 200 milligrams daily, which you should combine with magnesium, or it simply won’t be absorbed.
10. Load up on vitamin C:We need at least 90 mg of vitamin C per day and the best way to get this is by eating at least five servings of fresh fruit and vegetables every day. So hit the oranges and guavas!
11. Lose weight: When you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.
12. Avoid Stress
Culled From daily health tips